TigerNuts are not nuts, they are small root vegetables which comprised 80% ancestors’ diet around 2 million years ago. This ancient superfood originates from Africa. TigerNuts are rich in prebiotic fiber. Prebiotics act as food for your body's natural organisms. They help your gut's natural probiotics thrive. Tigernuts are an alkaline food and well know for it's health benefits.
Tiger nuts can also be eaten on their own but it is recommended to soak them for 12-24 hours to soften. Use as a milk alternative in smoothie and porridge.