African black tamarind is a powerful fruit please drink after eating food and limit it to 3 glasses a week to start with.

If you are using African Black Tamarind for bronchitial health eat around 5 - 6 seeds a day to start with increase by 2 seeds and no more than 10 - 15 seeds per day.

African Velvet Tamarind juice 

1. Remove the shell and suck the fruit and discard the seed.  Remove the shell add some seeds around a 15 - 20 seeds.
2. Boil distilled or spring water for hot tamarind juice.
3. Strain the juice and remove all of the fruit pulse.
4. Add honey or agave to taste and cool add ice for a refreshing hydrating juice.